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Daily workout (26/6/2025)

5 rounds

** 30 seconds ON

** 10 seconds OFF

** REST 45 seconds every round

  1. Plank pull through

  2. Side plank (Left)

  3. Side plank (Right)

  4. Weighted glute bridge march

  5. Russian twist

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

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