Daily workout (26/7/2022)
- scftraining
- Jul 26, 2022
- 1 min read
(Part 1)
For time
21 , 15 , 9
Goblet squats
Box jumps / step ups
- Then immediately into -
(Part 2)
12 , 9 , 6
Weighted box step ups
30 x tricep dips every round
* use dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments