top of page
Search

Daily workout (26/8/2022)

For time

21 , 15 , 9

  • kneeling jump to box jump

  • power clean and jerk

(Beginner option)

21 , 15 , 9

  • kneeling to stand to step ups

  • ground shoulder to overhead

* dumbbells , kettlebells , water bottle , backpack as equipment options.

Check out the movement standards required for this workout









For more information, please reach out to us HERE

 
 
 

Comments

bottom of page