Daily workout (26/8/2025)

3 rounds every minute on the minute (EMOM)

• Minute 1 : max reps standing alternating toe touches

• Minute 2 : max reps alternating bent over rows

• Minute 3 : max reps alternating reverse lunges

• Minute 4 : max reps alternating single arm ground to overhead

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=yWS6JPMEQpc

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https://www.youtube.com/watch?v=UKjQMYiQnS0

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https://www.youtube.com/watch?v=xrPteyQLGAo

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https://www.youtube.com/watch?v=HaxI3ZCqn9U

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