Daily workout (26/9/2022)
- scftraining
- Sep 26, 2022
- 1 min read
For time
(Part 1)
21 , 15 , 9
Deadlifts
no jump no push up burpees
(Part 2)
15 , 12 , 9
Power cleans
no jump no push up burpees
(Part 3)
12 , 9 , 6
Strict shoulder press
no jump no push up burpees
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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