Daily workout (26/9/2023)

3 rounds every minute on the minute (EMOM)

Minute 1 : Max reps single unders

Minute 2 : Max reps strict press

Minute 3 : Max reps standing alternating toe touches

Minute 4 : Max reps sumo deadlift high pulls

Minute 5 : REST

* Accumulate reps separately for each round

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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