Daily workout (27/10/2021)
- scftraining
- Oct 27, 2021
- 1 min read
10 rounds for time
Run 100 m / 100 x high knees
15 x crossbody deadlifts
20 x standing alternate toe touches
* use dumbbell , kettlebell , backpack , water bottle as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments