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Daily workout (27/10/2022)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Hip flexor stretch (Left)

  2. Hip flexor stretch (Right)

  3. Lumbar rotation stretch (Left)

  4. Lumbar rotation stretch (Right)

  5. Pigeon stretch (Left)

  6. Pigeon stretch (Right)

Check out the movement standards required for this workout






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