Daily workout (27/10/2023)
- scftraining
- Oct 27, 2023
- 1 min read
10 minutes as many rounds as possible (AMRAP)
3 x sumo deadlift high pulls
3 x diamond push ups
6 x sumo deadlift high pulls
6 x diamond push ups
9 x sumo deadlift high pulls
9 x diamond push ups
12 x sumo deadlift high pulls
12 x diamond push ups
....... ETC until time expires
* total reps is the final score.
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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