Daily workout (27/10/2025)
- scftraining
- Oct 25, 2025
- 1 min read
Updated: Oct 27, 2025
3 rounds for time
20 x alternating V ups
15 x 2 push ups + 1 burpee
10 x alternating single arm ground to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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