Daily workout (27/12/2021)
- scftraining
- Dec 27, 2021
- 1 min read
10 rounds for time
30 x single unders / 30 x jumping jacks
5 x single arm squat cleans
5 x burpees
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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