Daily workout (27/12/2022)
- scftraining
- Dec 27, 2022
- 1 min read
3 rounds for time
50 x double unders / 125 x single unders
30 x front rack lunges
10 x hang power clean and press
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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