Daily workout (27/2/2023)
- scftraining
- Feb 27, 2023
- 1 min read
10 minutes as many rounds as possible (AMRAP)
5 x push press
10 x deadlifts
15 x box jump overs / step ups
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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