Daily workout (27/3/2024)

8 rounds

1. 30 seconds : Max reps single arm seated power cleans

2. 30 seconds : Max reps single arm shoulder press

3. 30 seconds : Max reps box jumps / box step ups

4. 30 seconds : REST

• Accumulate reps separately for each round

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=MfOsZ5zd3dY

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https://www.youtube.com/watch?v=y2wT_UBztSs

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https://www.youtube.com/watch?v=NBY9-kTuHEk

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https://www.youtube.com/watch?v=5qjqDHOUh-A

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