Daily workout (27/6/2022)
- scftraining
- Jun 27, 2022
- 1 min read
20 minutes as many rounds as possible (AMRAP)
15 x American kettlebell swings
10 x push up shoulder taps
5 x reverse burpees
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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