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Daily workout (27/7/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Plank

  2. Elbow to push up plank

  3. Plank reach through with twist

  4. Pike leg lift hold

  5. Alternate pike leg lifts

  6. Pike leg lift overs

Check out the movement standards required for this workout












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