Daily workout (27/9/2021)
- scftraining
- Sep 27, 2021
- 1 min read
For time
1 , 2 , 3 ,4 , 5 , 6 , 7 , 8 , 9 , 10
single arm floor press (L)
single arm floor press (R)
get ups
* use dumbbell , kettlebell , water bottle as equipment option
Check out the movement standards required for this workout
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