Daily workout (27/9/2022)
- scftraining
- Sep 27, 2022
- 1 min read
For time
15 x pike shoulder taps
15 x pike push ups
100 x single unders
10 x pike shoulder taps
10 x pike push ups
100 x single unders
5 x pike shoulder taps
5 x pike push ups
10 x pike push ups
10 x pike shoulder taps
100 x single unders
15 x pike push ups
15 x pike shoulder taps
100 x single unders
Check out the movement standards required for this workout
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