Daily Workout
- scftraining
- Jul 11, 2021
- 1 min read
( Option 1 )
15 minutes as many rounds as possible ( AMRAP )
5 x pull ups
10 x single leg Bulgarian split squat ( Left )
10 x single leg Bulgarian split squat ( Right )
15 x weighted tricep dips
( Option 2 )
15 minutes as many rounds as possible ( AMRAP )
5 x push ups
10 x single leg Bulgarian split squat ( Left )
10 x single leg Bulgarian split squat ( Right )
15 x weighted tricep dips
Check out the movement standards required for this workout
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