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Daily workout (28/10/2021)

5 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Side plank pass throughs (L)

  2. Plank alternate hand raise

  3. Plank alternate leg raise

  4. Side plank pass through (R)

  5. Bicycle kicks

  6. Ankle touches

  7. Russian twist

  8. Alternate glute bridge hold

Check out the movement standards required for this workout














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