Daily workout (28/10/2025)
- scftraining
- Oct 27, 2025
- 1 min read
Updated: Oct 28, 2025
4 rounds for time
(Left side only)
9 x single arm front rack single leg forward lunges
7 x single arm power cleans
5 x single arm clusters
(Right side only)
9 x single arm front rack single leg forward lunges
7 x single arm power cleans
5 x single arm clusters
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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