Daily workout (8/12/2025)

8 rounds every minute on the minute (EMOM)

• Minute 1 : 12 x alternating single arm hang power snatch

• Minute 2 : 12 x alternating single leg reversed lunges

• Minute 3 : max reps diamond sit ups

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=tlXKtibzmgw

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https://www.youtube.com/watch?v=Q8s5KVgRjsI

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https://www.youtube.com/watch?v=LTDbMxlBj4k

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