Daily workout (28/2/2022)
- scftraining
- Feb 28, 2022
- 1 min read
For time
10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
single arm hang power clean & press (L)
single arm hang power clean & press (R)
30 x plank alternate shoulder taps
10 x body weight cossack squats
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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