Daily workout (28/3/2022)
- scftraining
- Mar 28, 2022
- 1 min read
12 minutes as many rounds as possible (AMRAP)
6 x diamond push ups
6 x hang power cleans
6 x burpees
* use barbell , dumbbells , kettlebells , water bottles , backpack , sandbag as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments