Daily workout (28/3/2025)
- scftraining
- Mar 28, 2025
- 1 min read
Updated: Mar 30, 2025
3 rounds for time
5 x single arm hang clean & jerk (Left)
10 x single arm front rack single leg forward lunges
5 x single arm hang clean & jerk (Right)
10 x single arm front rack single leg forward lunges
15 x burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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