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Daily workout (28/4/2022)

3 rounds

* 45 seconds ON

* 15 seconds OFF

* 1 minute REST every round

  1. Plank walk forward and back

  2. Plank alternate arm leg raise

  3. Side plank with hip lifts (Left)

  4. Side plank with hip lifts (Right)

  5. Tuck jump

  6. Broad jumps

Check out the movement standards required for this workout










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