Daily workout (28/4/2025)
- scftraining
- Apr 26, 2025
- 1 min read
Updated: Apr 28, 2025
5 rounds of 3 minutes ON , 2 minutes OFF
15 x air squats
10 x 30 feet shuttle run
5 x burpees
** max reps of single under at the remaining time
Check out the movement standards required for this workout
Comments