Daily workout (28/5/2025)
- scftraining
- May 27, 2025
- 1 min read
Updated: May 28, 2025
15 minutes as many rounds as possible (AMRAP)
30 x Russian twist
20 x Alternating V ups
10 x kneeling two hand ground shoulder to overhead
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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