Daily workout (28/6/2022)
- scftraining
- Jun 28, 2022
- 1 min read
For time
21 , 18 , 15 , 12 , 9
Body weight cossack squats
alternate DB / KB single arm ground to overhead
100 x single unders every round
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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