Daily workout (28/7/2023)
- scftraining
- Jul 28, 2023
- 1 min read
3 rounds for time
10 x inch worm hand released push ups
5 x dumbbells / kettlebells complex
3 x hang squat cleans
2 x single arm thrusters
1 x two hands strict press
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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