Daily workout (28/7/2025)
- scftraining
- Jul 26, 2025
- 1 min read
Updated: Jul 28, 2025
For time
(part 1)
3 rounds
5 x deadlifts
5 x hang power cleans
5 x shoulder to overhead
5 x burpees
(part 2)
2 rounds
10 x deadlifts
10 x hang power cleans
10 x shoulder to overhead
10 x burpees
(part 3)
1 round
`15 x deadlifts
15 x hang power cleans
15 x shoulder to overhead
15 x burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments