Daily workout (28/9/2021)
- scftraining
- Sep 28, 2021
- 1 min read
12 minutes as many rounds as possible (AMRAP)
20 x air squats
20 x alternate leg walking lunges
10 x American kettlebell swings
* use kettlebell , dumbbell , backpack , water bottle as equipment option
Check out the movement standards required for this workout
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