Daily workout (28/9/2022)
- scftraining
- Sep 28, 2022
- 1 min read
For time
100 x forward lunges
100 x weighted Russian twists
100 x reversed lunges
OR
10 rounds for time
10 x forward lunges
10 x Russian twist
10 x reverse lunges
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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