Daily workout (29/10/2025)
- scftraining
- Oct 28, 2025
- 1 min read
15 minutes as many rounds as possible (AMRAP)
15 x weighted straight leg sit ups
10 x L seated shoulder to overhead
5 x weighted reversed burpees
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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