Daily workout (29/11/2021)
- scftraining
- Nov 29, 2021
- 1 min read
Jessica Lai's Birthday WOD
12 minutes as many rounds as possible (AMRAP)
10 x air squats
20 x plank hops
30 x single unders / 30 x jumping jacks
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments