Daily workout (29/12/2021)

For time

10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1

• Weighted alternate leg lunges (L)

• Weighted alternate leg lunges (R)

• Run 100 meter every round

* use dumbbell , kettlebell , water bottle , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=B2jHsaojI4A

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