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Daily workout (29/12/2022)

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Wall sit

  2. Single leg wall sit (Left)

  3. Single leg wall sit (Right)

  4. Wall sit with calf raise

  5. Wall sit with toe raises

  6. Wall sit with alternating leg extensions

  7. Wall sit march

  8. Wall sit

Check out the movement standards required for this workout












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