Daily workout (29/12/2025)
- scftraining
- Dec 27, 2025
- 1 min read
For time
10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
single arm hang power cleans (Left)
single arm front rack single leg forward lunges (Left)
single arm half kneeling shoulder to overhead (Left)
single arm hang power cleans (Right)
single arm front rack single leg forward lunges (Right)
single arm half kneeling shoulder to overhead (Right)
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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