Daily workout (29/3/2022)
- scftraining
- Mar 29, 2022
- 1 min read
4 rounds for time
10 x single arm ground to overhead
100 meters single arm farmer's carry
30 x diamond sit ups
100 meters single arm farmer's carry
* use dumbbells , kettlebells , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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