Daily workout (29/6/2022)

For time

Buy in : Run 400 meters

- Then -

4 rounds

• 15 x shoulder to overhead

• Run 400 meter

* use barbell , dumbbells , kettlebells , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=sVm1N3c6Zpg

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