Daily workout (29/8/2022)
- scftraining
- Aug 29, 2022
- 1 min read
15 minutes as many rounds as possible (AMRAP)
7 x push ups
15 x American kettlebell swings
33 x single unders / jumping jacks
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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