Daily workout (29/8/2025)
- scftraining
- Aug 28, 2025
- 1 min read
(option 1)
For time
50 , 40 , 30 , 20 , 10
Double unders
V ups
(option 2)
125 , 100 , 75 , 50 , 25
Single unders
50 , 40 , 30 , 20 , 10
V ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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