Daily workout (29/9/2021)
- scftraining
- Sep 29, 2021
- 1 min read
For time
21 , 15 , 9
Toe touches
Hand release burpees
- Then immediately into -
9 , 15 , 21
Lateral jump over object
Single arm ground to overhead
* use dumbbell , kettlebell , water bottle , backpack as equipment options
Check out the movement standards required for this workout
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