Daily workout (29/9/2023)
- scftraining
- Aug 29, 2023
- 1 min read
3 rounds for time
30 x diamond sit ups
20 x air squats
10 x power snatch
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments