Daily workout (29/9/2025)
- scftraining
- Sep 27, 2025
- 1 min read
20 minutes as many rounds for time (AMRAP)
10 x L sit shoulder press
30 x Russian twist
50 x bicycle kicks
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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