Daily workout (3/1/2022)
- scftraining
- Jan 3, 2022
- 1 min read
For time
50 x seated single arm Z press
40 x plank push ups with single arm pull through
30 x burpee lateral jumps'
20 x goblet squats'
10 x single arm clusters (on each side)
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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