Daily workout (3/1/2023)
- scftraining
- Jan 3, 2023
- 1 min read
For time
15 , 12 , 9
single arm kettlebell sings (Left hand)
box jump overs / box step ups
single arm kettlebell sings (Right hand)
box jump overs / box step ups
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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