Daily workout (3/10/2023)
- scftraining
- Oct 3, 2023
- 1 min read
4 rounds for time
5 x single arm sumo deadlift highpulls
10 x inch worm push ups
15 x alternating single arm kettlebell swings
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments