Daily workout (3/10/2023)
- scftraining
- Oct 4, 2023
- 1 min read
15 minutes as many rounds as possible (AMRAP)
30 feet farmer's carry
* every 10 sets done , perform 10 x air squats
* total distance as score
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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