Daily workout (3/10/2025)
- scftraining
- Oct 2, 2025
- 1 min read
For time
21 , 18 , 15 , 12 , 9 , 6
alternating single arm sumo deadlift high pulls
squat box jumps / squat box step ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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